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Vitamin is a kind of trace organic substance that humans and animals must obtain from food in order to maintain normal physiological functions. It plays an important role in the process of human growth, metabolism and development. Vitamins in the body neither participate in the formation of human cells, nor provide energy for the body.
Scientific studies have found that at least 30 different compounds are considered "Vitamins", of which more than 20 vitamins are known to be necessary for biological health.
Vitamins & Minerals